Health Tips

It takes commitment and information. 

If you have both, you have all that you need. 

1. Look at your nutrition. 

Your body needs the right fuel to power it properly. 

2. Heal your gut. 

Long known as underlying  cause of a wide range of ailments, it's great to see mainstream medicine acknowledge the link between the gut flora/microbiome and the general well-being of the body and brain. 

3. Treat yourself kindly.

Your inner voice shapes your own reality.

4. Detox from additives, allergens and harmful ingredients.

5. Manage your stress. Quiet your mind and calm the nervous system. Breathe deeply, slow down and invite some stillness into your life.

6. Hydrate! Most of us do not consume enough water. Find your way to happy cells and a healthier you.